Weigh In record (no journal entry) for 22 October 2023
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1228 kcal
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Fat: 55.32g | Prot: 63.24g | Carbs: 126.52g.
Breakfast: Голубика, Olympus Greek Yogurt 0 Fat, Банан, Dolce Gusto Coffee Flat White, Сырники Домашние. Lunch: Щи с Курицей, Торт Красный Бархат, Сметана 20%. Dinner: Щи с Курицей. Snacks/Other: Фундук. more...
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Losing 0.7 kg a Week
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