Weigh In record (no journal entry) for 22 October 2023
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1427 kcal
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Fat: 57.21g | Prot: 131.12g | Carbs: 101.96g.
Breakfast: Selada Kol, Kecambah, Kacang Tanah, Ikan Asin, ABC Terasi, Terung, Tropical Minyak Goreng Tropical, Telur, Nasi Putih. Dinner: ABC Kecap Manis, Saori Saos Tiram, Tempe, Kacang Tanah, Dada Ayam. Snacks/Other: Jeruk, Rimbalife Whey Protein, Jeruk. more...
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Losing 4.9 kg a Week
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