Weigh In record (no journal entry) for 09 April 2015
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 88.80g | Prot: 81.06g | Carbs: 161.87g.
Breakfast: Kölln Echte Kernige, Quark, Fettarmer Naturjoghurt, Rosinen, Banane. Lunch: Apfel, Europäische Weintraubensorte, Ratatouille, Frikadelle. Dinner: Speck, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Rispentomaten, Devina Hirtenkäse. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Banane, Espresso, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, Espresso. more...
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2133 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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Hamburg_Tadi's Weight History
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