SETTIMANA 21 Domenica 22 ottobre 2023 Media da 77.9 a 73.5 (-4.4 kg) -0.2
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74.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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526 kcal
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Fat: 9.02g | Prot: 28.14g | Carbs: 86.36g.
Breakfast: Caco Mela, Centrale del Latte di Torino Latte senza Lattosio, Tre Mulini Corn Flakes (con Vitamine e Ferro), Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'avena, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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Gaining 5.6 kg a Week
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L'Ispanico's Weight History
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