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ok so I took a week off, strange work hours and too much restaurant food this last week back on the list everything discipline.
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1321 kcal
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Fat: 37.44g | Prot: 77.85g | Carbs: 179.40g.
Breakfast: Coffee, Wild Cherry Juice, Light Milk 1% milkfat, bite size shredded wheat. Lunch: green olives, Reduced Fat String Cheese. Dinner: green beans, roasted green chiles, cheddar, Fat Free Refried Beans, eye of round. Snacks/Other: cheddar, pinapple sherbet. more...
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Gaining 1.0 kg a Week
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