Weigh In record (no journal entry) for 22 October 2023
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1162 kcal
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Fat: 46.40g | Prot: 30.66g | Carbs: 86.83g.
Breakfast: Coles Primo Thin Franks. Lunch: Philadelphia Light Cream Cheese, Coles Cauliflower Vegetable Rice, Olive Oil, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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