Weigh In record (no journal entry) for 22 October 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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4968 kcal
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Fat: 200.54g | Prot: 338.09g | Carbs: 277.91g.
Breakfast: Carne di Manzo, Il Viaggiator Goloso Latte di Soia Bio, Vivibio Soia Drink, Pane Multicereali, Milk Pro High Protein 20G Cacao, Venchi Cioccolato Fondente, Ovomaltine Ovo Rocks. Lunch: Fagioli Borlotti, Vino Rosso da Tavola, Cheesecake, Agnello, Arrosto di Cervo/Capriolo. more...
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Losing 0.7 kg a Week
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