Weigh In record (no journal entry) for 22 October 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1120 kcal
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Fat: 15.62g | Prot: 52.54g | Carbs: 189.30g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
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Losing 4.9 kg a Week
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Rusti Malino's Weight History
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