Weigh In record (no journal entry) for 22 October 2023
|
52.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
849 kcal
|
Fat: 13.15g | Prot: 47.56g | Carbs: 137.58g.
Breakfast: Teh Hijau, Telur, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Tahu, Terong Bakar, Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Rice Paper, Kentang Rebus, Wortel, Teh Hijau. Snacks/Other: Kalbe Hydro Coco Original, Mangga, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|