Weigh In record (no journal entry) for 21 October 2023
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91.1 kg
Lost so far: 3.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1039 kcal
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Fat: 79.50g | Prot: 71.17g | Carbs: 11.92g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Cheddar Cheese , Savoritz Parmesan Rosemary Almond Flour Crackers, Hillshire Farm Beef Summer Sausage. Dinner: Steak (Lean Only Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pecans. more...
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Losing 3.5 kg a Week
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ORshelly's Weight History
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