Weigh In record (no journal entry) for 21 October 2023
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100 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2006 kcal
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Fat: 135.44g | Prot: 110.43g | Carbs: 98.07g.
Breakfast: Nespresso Café, Max Titanium Creatina, Dux Nutrition Multivitaminico, Wickbold Pão de Forma do Forno 100% Integral, Cocinero Azeite de Oliva Extra Virgem, Qualitá Castanha de Caju sem Sal, Estrela do Oriente Castanha do Pará. Dinner: Tomates, Cocinero Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Cenouras, Suco de Limão, Alface, Sal, Brócolis Cozido, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Clight Suco de Abacaxi. Snacks/Other: Canela, Peras, Dux Whey Cappuccino Isolado, Abacate. more...
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Losing 3.5 kg a Week
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AlexandreCFP's Weight History
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