Weigh In record (no journal entry) for 22 October 2023
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73.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1087 kcal
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Fat: 56.83g | Prot: 31.94g | Carbs: 110.04g.
Breakfast: Ермолино Блинчики с Мясом "Домашние". Lunch: Blue Dragon Соус Чили и Манго, Яйцо, Богдаша Сыр Легкий, Сиртаки Сыр для Греческого Салата 55%, Хлебозавод 22 Хлеб Ржаной. Snacks/Other: Проксима Мороженое Снежок. more...
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Losing 0.3 kg a Week
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