Weigh In record (no journal entry) for 21 October 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1373 kcal
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Fat: 55.70g | Prot: 102.05g | Carbs: 109.39g.
Breakfast: Слабое Кофе с Сахаром, Манная Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Кофе с Молоком и Сахаром, Жареная или Запеченная Курица. Snacks/Other: Белый Хлеб. more...
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Gaining 0.0 kg a Week
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