Weigh In record (no journal entry) for 21 October 2023
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60 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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418 kcal
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Fat: 13.46g | Prot: 30.77g | Carbs: 41.82g.
Breakfast: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sebzeli Bulgur Pilavı. more...
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Losing 0.0 kg a Week
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