Kássia Lima's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

67 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

508 kcal

Fat: 31.92g | Prot: 26.61g | Carbs: 28.39g. Breakfast: Pullman Rap10 Fit, Peito de Frango, Queijo Mozzarella, Ovo. Snacks/Other: Abacate. more...

2181 kcal

Exercise: Elliptical - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kássia Lima's Weight History

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Kássia Lima's Journal, 17 Oct 23

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Kássia Lima's Weight History