Weigh In record (no journal entry) for 21 October 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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119 kcal
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Fat: 8.03g | Prot: 6.36g | Carbs: 7.70g.
Breakfast: Mantequilla de Maní, Huevo, Hojuelas de Avena, Espinacas. more...
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Losing 0.1 kg a Week
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