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scylaks
Journal
13 May 19
scylaks's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
94.7 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1783 kcal
Fat: 52.31g | Prot: 78.35g | Carbs: 269.08g.
Lunch:
Mercimek Çorbası.
Dinner:
Arby's Beef 'n Cheddar .
Snacks/Other:
Yeni Dünya, Kırmızı Erik, Coca-Cola Coca-Cola Light, Nektarin.
more...
3361 kcal
Exercise:
Sleeping - 22 hours, Cardio - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 0 minutes.
more...
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scylaks's Weight History
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