scylaks's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

94.7 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1783 kcal

Fat: 52.31g | Prot: 78.35g | Carbs: 269.08g. Lunch: Mercimek Çorbası. Dinner: Arby's Beef 'n Cheddar . Snacks/Other: Yeni Dünya, Kırmızı Erik, Coca-Cola Coca-Cola Light, Nektarin. more...

3361 kcal

Exercise: Sleeping - 22 hours, Cardio - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 0 minutes. more...

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scylaks's Journal, 13 May 19

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scylaks's Weight History