Weigh In record (no journal entry) for 21 October 2023
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1000 kcal
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Fat: 30.74g | Prot: 79.31g | Carbs: 100.86g.
Breakfast: Ovo Mexido, Banana Prata. Lunch: Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Hellmann's Maionese, Camponesa Leite em Pó Integral, Banana Prata, Frango Desfiado, Pão Francês. more...
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Losing 0.1 kg a Week
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gabrielynubia1's Weight History
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