Weigh In record (no journal entry) for 21 October 2023
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1266 kcal
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Fat: 85.73g | Prot: 93.30g | Carbs: 144.59g.
Breakfast: Café, Bayer Supradyn Énergie , Datte, Pomme, Pain de Blé Entier, Viande Hachée Viande Hachée Grillée, Oeuf sur le Plat. Lunch: Banane, Espadon, Datte, Olive Olive Noire, Tomates Cerises, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Écrevisse(Langouste). Dinner: Bissara ( Soupe de Feve ) Bissara. more...
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1928 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sarah__a's Weight History
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