Weigh In record (no journal entry) for 21 October 2023
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95.3 kg
Lost so far: 5.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1411 kcal
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Fat: 43.96g | Prot: 73.18g | Carbs: 178.95g.
Lunch: Pronto Light Batata Sauteé, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Batavo Flan Sabor Caramelo, Pepino (Descascado), Tilápia Frita, Arroz Branco (Cozido), Alface de Folha Verde, Carioca Feijão Cozido. Snacks/Other: Ateliê do Sabor Brioche Salame, Suco de Goiaba, Café com Leite e Açúcar, Qualy Margarina Cremosa, Bauducco Torrada Tradicional . more...
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Losing 0.2 kg a Week
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annaluu83's Weight History
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