Weigh In record (no journal entry) for 21 October 2023
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52.7 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1393 kcal
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Fat: 49.74g | Prot: 89.64g | Carbs: 154.91g.
Breakfast: Egg, Dave's Killer Bread Raisin’ The Roof, Maranatha All Natural Creamy Almond Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee, Nutpods Toasted Marshmallow Creamer, Vital Proteins Marine Collagen, Amazing Grass Green Superfood Pineapple Lemongrass. Lunch: Capers , Trader Joe's Extra Large Ripe Pitted Black Olives, Trader Joe's Organic Corn Chip Dippers, Best Foods Olive Oil Reduced Fat Mayonnaise, Red Onions, Kroger Kosher Dill Pickle Spears, Marketside Organic Spring Mix, Gulden's Spicy Brown Mustard, Tanimura & Antle Bell Peppers, Cherry Tomatoes, Celery , Trader Joe's Albacore Tuna in Water (No Salt Added). Snacks/Other: Nature's Bakery Original Fig Bar, Alani Juicy Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Way Alive! Women's Gummy Vitamins. more...
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Gaining 0.8 kg a Week
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umandasun's Weight History
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