Weigh In record (no journal entry) for 21 October 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2178 kcal
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Fat: 123.37g | Prot: 50.53g | Carbs: 215.12g.
Breakfast: Önceden Şeker Katılmış Çay, Yeşil Zeytin, Doğal Peynir, Kiraz Domates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: Nestle Nesfit Çikolatalı, Ma Sante Limonlu Cheesecake, Martat Supangle, Ma Sante San Sebastian Cheesecake. more...
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Gaining 2.7 kg a Week
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mavimelekyagmur's Weight History
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