Weigh In record (no journal entry) for 21 October 2023
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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486 kcal
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Fat: 9.93g | Prot: 75.52g | Carbs: 23.77g.
Breakfast: Banana Prata, Kallas Torresmo Pururuca. Lunch: Pachá Proteína Texturizada de Soja Clara, Couve Manteiga Crua, Músculo Bovino Cozido. more...
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Losing 2.8 kg a Week
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SELMA AR's Weight History
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