Weigh In record (no journal entry) for 21 October 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1671 kcal
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Fat: 61.34g | Prot: 76.06g | Carbs: 189.28g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês, Dolce Gusto Café Au Lait Vanilla. Lunch: Frango (Empanado e Frito), Macarrão com Molho de Carne. Dinner: Amstel Ultra, Knorr Spaghetti Bolonhesa. Snacks/Other: Snickers Snickers Pé de Moleque, Maçãs Gala, Ruffles Batata Frita, Cocadinha da Bahia Cocada. more...
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1877 kcal
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Exercise:
Raking - 15 minutes, Treino Diário - 27 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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tai.stael's Weight History
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