Weigh In record (no journal entry) for 20 October 2023
|
104.2 kg
Lost so far: 28.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2131 kcal
|
Fat: 89.34g | Prot: 58.12g | Carbs: 268.30g.
Breakfast: Sun Snacks Salzbrezeln, Äpfel, Banane. Lunch: K-Classic Schoko Knuspermüsli, Vemondo Sojagurt Vanille. Tea: Almare Lachsforelle, Gekochtes Ei, REWE Bauern Brötchen, Sea Gold Seelachs Schnitzel, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Snacks/Other: Trader Joe's Schoko Erdnüsse, Kinder Milchschnitte, Kinder Riegel (21g), funny-frisch Chipsfrisch Ungarisch, Haribo Tropifrutti, Clarky's Salzbrezeln. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|