Weigh In record (no journal entry) for 21 October 2023
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1496 kcal
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Fat: 65.58g | Prot: 88.26g | Carbs: 146.32g.
Breakfast: Savoritz Garden Vegetable Crackers, Семга Слабосоленая, Steak-Eze Sirloin Beef Steak, Картофельное Пюре (с Цельным Молоком), Dole Bananas. Lunch: Philadelphia Original Cream Cheese, President Brie, Trader Joe's Organic Creamy Tomato Soup, Melissa's Cooked Quinoa, Chicken of the Sea Premium Light Tuna in Water . Dinner: Chiquita Banana. Snacks/Other: Виноград, Ferrero Ferrero Rocher Fine Hazelnut Chocolates . more...
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Losing 3.2 kg a Week
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napo4ka17's Weight History
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