Weigh In record (no journal entry) for 21 October 2023
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122 kg
Lost so far: 30 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2839 kcal
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Fat: 104.08g | Prot: 97.99g | Carbs: 379.40g.
Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Dürüm Döner, Ülker Rondo, Eti Burçak Sultani Üzümlü Kepekli Bisküvi, Eti Hoşbeş, Ülker Canpare Çikolata Kremalı. more...
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Losing 10.5 kg a Week
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ibrahimkkargi's Weight History
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