Weigh In record (no journal entry) for 21 October 2023
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77.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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720 kcal
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Fat: 32.99g | Prot: 50.43g | Carbs: 56.54g.
Breakfast: Milk, Fried Egg , Fried Egg, Sugar. Lunch: White Rice, Guava, Chicken Leg. more...
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steady weight
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aurangzebw's Weight History
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