destaoct's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

93 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

695 kcal

Fat: 17.43g | Prot: 21.51g | Carbs: 114.58g. Breakfast: Cimory Yoghurt Drink, Soyjoy Fruit Soy Banana. Lunch: Tomat Merah, Jeruk. Dinner: Fitbar Chocolate Fitbar, Roti Panggang Putih, Telur Goreng. more...

2388 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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destaoct's Journal, 04 Aug 17

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