Hiren.raj's Journal, 09 Apr 15

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after the easter break and no gym for 9 days

not bad at all

81.1 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1527 kcal

Fat: 31.63g | Prot: 45.64g | Carbs: 259.85g. Breakfast: Coffee with Milk. Lunch: Jenny Craig Mixed Bean Salad. Dinner: Basmati Rice (Cooked), A2 Full Cream Milk, Uncle Tobys Plus Omega 3 Lift. Snacks/Other: Pear, Bananas, Apples. more...

2319 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 5 minutes. more...

Losing 0.1 kg a Week

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Hiren.raj's Journal, 09 Apr 15

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Hiren.raj's Weight History