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Meio quilo para a meta
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1837 kcal
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Fat: 46.66g | Prot: 71.49g | Carbs: 127.40g.
Breakfast: Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Baden Baden Cerveja Red Ale, Taeq Sanduíche Natural Frango e Salada, Hortifruti Água de Coco. Dinner: Brigadeiro de Colher, Batatas Fritas, Filé Mignon Grelhado, Vinho Cabernet Sauvignon. Snacks/Other: Under Labz Under Whey Milk, Hortifruti Mamão Formosa. more...
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Losing 3.5 kg a Week
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ingrid sarchis's Weight History
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