Weigh In record (no journal entry) for 21 October 2023
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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530 kcal
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Fat: 22.55g | Prot: 41.68g | Carbs: 42.26g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne. Snacks/Other: Supino Supino Protein Baunilha com Crispies. more...
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Losing 0.7 kg a Week
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PatyCamacan's Weight History
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