Weigh In record (no journal entry) for 21 October 2023
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1468 kcal
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Fat: 57.31g | Prot: 70.01g | Carbs: 168.09g.
Lunch: Quero Quero Biscoito Doce, Vapza Feijoada Cozida, Feijoada. Dinner: Batata no Forno Recheada com Queijo (Casca Consumida), Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). more...
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Losing 0.7 kg a Week
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DanieleMag's Weight History
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