Weigh In record (no journal entry) for 21 October 2023
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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69 kcal
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Fat: 0.21g | Prot: 1.27g | Carbs: 17.56g.
Lunch: Navels Oranges . more...
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Gaining 1.9 kg a Week
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tech nerd's Weight History
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