Weigh In record (no journal entry) for 21 October 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1285 kcal
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Fat: 60.47g | Prot: 70.53g | Carbs: 130.32g.
Breakfast: Nevbağ Karadut Özü, Salatalık (Kabuklu), Domatesler, Untad Form Light Ekmek, Sütaş Eski Kaşar, Tereyağı, Cumhuriyet Evlik Sucuk. Lunch: Mandalina, Ev Yapımı Yoğurt, Kahve, FitNut Şekersiz Fıstık Ezmesi , Fındık, Kuru Hurma, Tam Yağlı Süt. Dinner: Patates Çorbası, Marul, Limon Suyu, Roka Marulu, Salatalık, Havuç, Dardanel Ton Klasik. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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