Weigh In record (no journal entry) for 21 October 2023
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114.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1153 kcal
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Fat: 34.82g | Prot: 56.35g | Carbs: 160.57g.
Breakfast: Tirolez Creme de Ricota Light, Linea Geleia de Goiaba, Pullman Pão Artesano Integral 30%, Chá de Ervas. Lunch: Abacaxi, Pescada, McCain Batata Airfryer. Afternoon Tea: Hortifruti Morango, Qualitá Tâmara Seca sem Caroço . Dinner: Molho de Tomate Caseiro, Tirolez Mussarela Light, Pullman Rap10 Integral. more...
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Losing 1.8 kg a Week
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Filoviski's Weight History
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