Weigh In record (no journal entry) for 21 October 2023
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41.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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477 kcal
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Fat: 11.31g | Prot: 31.60g | Carbs: 65.36g.
Breakfast: Uno Fırından Tam Çavdarlı Ekmek, Namet Hindi Füme, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Karpuz. Dinner: Dardanel Ekonomik, Salatalık, Domatesler, Ciğer, Vatan Jalapeno Turşusu, Çoban Salatası. more...
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91 kcal
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Exercise:
Bathing - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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