Weigh In record (no journal entry) for 01 September 2023
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1546 kcal
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Fat: 81.42g | Prot: 46.74g | Carbs: 160.31g.
Breakfast: Friesche Vlag Halvamel (10ml), Senseo Regular, Peijnenburg Zero Ontbijtkoek, Bakkerij 'T Stoepje Slankelijntje, Lurpak Roomboter Ongezouten . Lunch: Friesche Vlag Halvamel (10ml), Senseo Regular, Peijnenburg Zero Ontbijtkoek, Lurpak Roomboter Ongezouten . Dinner: Friesche Vlag Halvamel (10ml), Senseo Regular, Dodoni Griekse Yoghurt, Peijnenburg Zero Ontbijtkoek. Snacks/Other: Pepsi Max Cherry, Banaan, Compaxo Cabanossi. more...
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2294 kcal
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Exercise:
Vacuuming - 1 hour, Dweilen - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Chrisje.66's Weight History
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