Weigh In record (no journal entry) for 21 October 2023
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64.3 kg
Lost so far: 14.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1568 kcal
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Fat: 62.06g | Prot: 52.73g | Carbs: 212.25g.
Breakfast: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Zespri Kiwi Gold , Kluth Mandeln Blanchiert, Chiquita Banane, Milch 1,5%. Lunch: Coop Basler Leckerli, Meine Käserei Grünes Pesto, DM Sportness Protein Schoko-Waffel-Sticks, Kaki. Dinner: Cucina Olivenöl, Zwiebeln, Wimmer Dinkel Pur, Karotten, Deluxe Steirisches Kürbiskernöl, REWE Bio Kürbiskerne, Rama Cremefine 7%, Hokkaido Kürbis, Pellkartoffeln. Snacks/Other: Kluth Mandeln Blanchiert. more...
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1795 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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