Weigh In record (no journal entry) for 18 October 2023
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32.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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520 kcal
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Fat: 13.62g | Prot: 19.38g | Carbs: 77.04g.
Breakfast: MacCoffee Амаретто, Novus Помидор Кумато, Верес Кукуруза Консервированная , Lactima Сыр Тостовый, БКК Лаваш Кавказский. Lunch: Lactima Сыр Тостовый, Верес Кукуруза Консервированная, Novus Помидор Кумато, Живи Здорово Псиллиум, Arizona Iced Tea With Peach Flavour . more...
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Losing 0.1 kg a Week
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тгк: @katecalmdiary's Weight History
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