Weigh In record (no journal entry) for 21 October 2023
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90.5 kg
Lost so far: 24.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2369 kcal
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Fat: 72.25g | Prot: 193.41g | Carbs: 233.84g.
Breakfast: Alpro Soya Soya Original, Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Joghurt Heidelbeere, Vitalis Knuspermüsli Klassisch. Lunch: Billie Green Vegane Salami mit Pfeffer, Hokkaido Kürbis, Möhren, Rocka Nutrition Veganes Proteinpulver. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry, Burger King Chili Cheese Burger. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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