Weigh In record (no journal entry) for 21 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1287 kcal
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Fat: 47.50g | Prot: 107.44g | Carbs: 107.17g.
Breakfast: Pão Integral, Abacate, Ovo Mexido. Lunch: Ovo Cozido, Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Cozido), Salada Crua. more...
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Losing 2.7 kg a Week
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verajuliasantana's Weight History
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