Weigh In record (no journal entry) for 21 October 2023
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3713 kcal
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Fat: 157.79g | Prot: 157.40g | Carbs: 315.71g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Sondey Chocolate Chip Cookies, Gocciole Biscotti. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto Snello 3%. Dinner: Tiramisù, Torta al Cioccolato (senza Glassa), Sopressa, Pane Bianco, Tre Mulini Crostini, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Prosecco. more...
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2545 kcal
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Exercise:
Driving - 4 hours, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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