Weigh In record (no journal entry) for 21 October 2023
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1737 kcal
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Fat: 89.15g | Prot: 55.21g | Carbs: 169.28g.
Breakfast: Stadtbäckerei Junge Halbes Thunfisch , Stadtbäckerei Junge Veggie Max. Lunch: Caprimo Irish Cappuccino, Daim Daim . Dinner: Мандарины, Seeberger Pistazien Geröstet, Gesalzen, Голубика, McEnnedy Schoko Popcorn Salzbrezel Mix, Mövenpick Quark Snack, Jever Lime , Edeka Bio Kasseler, Aldi Schafskäse, Салат из Капусты, Sol&Mar Empanada De Carne. Snacks/Other: Mühlenhof Kasseler, Lidl Roggenbrot. more...
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Losing 1.1 kg a Week
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Marsenok's Weight History
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