Weigh In record (no journal entry) for 03 August 2011
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 72.61g | Prot: 56.92g | Carbs: 315.84g.
Breakfast: mountain dew, lite cranberry raspberry juice. Lunch: water, chocolate chip cookie, sun chips, mustard, mayo, cheese, tomato, lettuce, bacon, turkey, croissant. Dinner: brandy, lemonade, wrap, steak, mushroom. Snacks/Other: pear, water. more...
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2952 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Volleyball - 2 hours, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 3.2 kg a Week
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