Weigh In record (no journal entry) for 21 October 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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297 kcal
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Fat: 0.69g | Prot: 34.67g | Carbs: 34.83g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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Losing 14.7 kg a Week
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Emilio C's Weight History
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