Weigh In record (no journal entry) for 21 October 2023
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2198 kcal
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Fat: 105.55g | Prot: 65.28g | Carbs: 244.06g.
Breakfast: Батон, Колбаса Домашняя, Суп Куриный с Картофелем. Lunch: Батон, Сало, Травяной Чай, Вафли, Yarych Крекер с Какао, Форнетти Мини Абрикос. Dinner: Куриная Отбивная, Цархліб Маковик. more...
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Gaining 2.1 kg a Week
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urijstel's Weight History
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