Weigh In record (no journal entry) for 21 October 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1708 kcal
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Fat: 55.20g | Prot: 115.52g | Carbs: 180.59g.
Breakfast: Zaini Cacao Amaro in Polvere, Sant'Orsola More, Prozis Burro di Arachidi , Prozis Burro di Arachidi al Cioccolato , Danone Hipro 15G Proteine Stracciatella , Prozis Oatmeal Bon Bon, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Oreo Mini Oreo . Lunch: Olitalia Olio Extravergine D’Oliva, Gran Biraghi Petali Sottili, Golden Sun Couscous, Uovo, Finocchio Crudo, Pomodori. Dinner: Olitalia Olio Extravergine D’Oliva , Prozis Burro di Arachidi , Lidl Zucca Delica, Il Mediterraneo a Tavola Patate a Fette Sottili, Carnitalia Tartar di Scottona. Snacks/Other: Prozis Protein Vegetable Chocolate Chip, Colfiorito Muesli Doppio Cioccolato, Mellin Crema di Riso, Lidl Yogurt Greco. more...
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steady weight
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GiulsCordara's Weight History
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