Weigh In record (no journal entry) for 21 October 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1996 kcal
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Fat: 64.00g | Prot: 121.16g | Carbs: 187.05g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Dinner: Hofmann Menue Rigatoni Al Forno. Snacks/Other: Roter Tafelwein, Myprotein Peptopro. more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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