Weigh In record (no journal entry) for 21 October 2023
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1336 kcal
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Fat: 58.22g | Prot: 58.17g | Carbs: 145.22g.
Breakfast: Kaffee mit Milch, Alnatura Haferkleie, Kölln Haferflocken, Chia-Samen, DM Bio Kakao Nibs, Kiwi, Mitakos Joghurt nach Griechischer Art 2% Fett. Lunch: Obstsalat, Thermomix Vanillepudding , Popp Tomate-Mozzarella-Salat, Milfina Kräuterbutter, Gut & Günstig Vollkorn Baguette, Kaviar, Ja! Spätzle, Milfina Kräuter Dip, Pellkartoffeln, Rinderbraten. more...
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Gaining 1.4 kg a Week
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silolimaru's Weight History
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